Amount of Iron, Fe in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
In 100 g (Grams) of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked there is 2.53 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.3 g
|
45.3%
|
Energy (calorie)
|
259 kcal
|
|
Energy (joule)
|
1083 kJ
|
|
Protein
|
14.35 g
|
14.35%
|
Total lipid (fat)
|
9.82 g
|
9.82%
|
Ash
|
2.23 g
|
2.23%
|
Carbohydrate, by difference
|
28.3 g
|
28.3%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
4.03 g
|
4.03%
|
Calcium, Ca
|
155 mg
|
0.16%
|
Iron, Fe
|
2.53 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
305 mg
|
0.30%
|
Potassium, K
|
308 mg
|
0.31%
|
Sodium, Na
|
474 mg
|
0.47%
|
Zinc, Zn
|
1.93 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.453 mg
|
|
Selenium, Se
|
22 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked